Tag Archives: potatoes

Colcannon

One of my favorite Irish recipes.

cauliflower-colcannon1
Image courtesy of OurLifeInFood

Ingredients
* 1 head cauliflower (or 2 yellow yams, or 2 rutabagas, or 3 parsnips)
* Splash milk or kefir
* 1 leek, chopped
* 1 cup of thinly sliced cabbage
* Chives
* 1/4th stick butter or ghee
* salt & pepper

Method
1. Cut the cauliflower in florets. Boil it for 10-15 minutes until soft. Strain it, place in a large bowl, add the splash of milk/kefir, and use an immersion mixer to puree until smooth. Season with salt & pepper.

2. Add the leek and cabbage to the pan with butter. Cook for a few minutes until all of the vegetables are softened.

3. Mix in the pan the puree with the veggies. Cook enough to heat through, sprinkle with chives, and serve.

Variation: Make it even more interesting by also frying some thinly sliced mushrooms in step 2, and adding a bit of lemon at step 3.

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Mashed Roots

One of my favorite foods, is mash. Super-easy to make! I made a batch tonight, using 2 turnips, 1 rutabaga, and just half of a purple yam. It turned everything a beautiful purple color. I kept some for tomorrow, and I froze the rest.

mash

Ingredients
* Any roots or bulbs you have around: white potatoes, yams, sweet potatoes, turnips, rutabaga, carrots, parsnips, kohlrabi
* 1/4th stick of butter
* 1/4th cup of kefir or coconut milk
* Salt & pepper

Method
1. Peel, wash, and cut the roots in cubes.

2. Boil in water for about 20 minutes under medium to high heat.

3. Drain, and place in a large bowl. Add the butter, kefir, salt & pepper.

4. Using an immersion mixer, mix everything well.

5. Serve immediately, refrigerate up to 2 days, or freeze in plastic boxes.