Not a raw dessert, but this is the lowest calorie dessert I can ever have! And it’s so healthy too! I mean, that’s the only dessert you will see having so much nutrition in it!
I found the original recipe on a blog that suggested using various gluten-free flours, but that was ballooning the calories per cookie to over 37. The idea came to me to use beans instead, as they seemed to have fewer calories than any of these flours, and they were sufficiently low carb anyway in small quantities! And of course, it’s all sugar-free.
The texture came out a little bit soft, but it has a perfect taste, so, whatever!
Ingredients (12 pieces)
* 200 gr fat free Greek yogurt
* 15 gr unsweetened cocoa
* 100 gr cannellini beans (from a rinsed/drained can)
* 75 gr Erythritol
* 1 teaspoon baking powder
* 1 egg
1. Place everything in a blender, and blend for 1 minute.
2. Bake at 375 F for 20 minutes, or until it sets. Let cool, and enjoy!
Per brownie: 26.7 Calories. Net Carbs: 2 gr, Fiber: 0.7 gr, Fat: 0.6 gr, Protein: 3 gr. A source for calcium, copper, phosphorus, B2, B12, and Choline.